{"id":1066,"date":"2020-12-28T08:26:03","date_gmt":"2020-12-28T08:26:03","guid":{"rendered":"https:\/\/sleepdreampillow.com\/?p=1066"},"modified":"2020-12-28T08:42:05","modified_gmt":"2020-12-28T08:42:05","slug":"cach-phong-ngua-dau-co-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/sleepdreampillow.com\/vi\/how-to-prevent-neck-pain-in-the-morning\/","title":{"rendered":"C\u00e1ch Ng\u0103n Ng\u1eeba \u0110au C\u1ed5 V\u00e0o Bu\u1ed5i S\u00e1ng"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a104a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a104a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a711a8b\" data-id=\"a711a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34aa54 elementor-widget elementor-widget-image\" data-id=\"a34aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"C\u00e1ch Ng\u0103n Ng\u1eeba \u0110au C\u1ed5 V\u00e0o Bu\u1ed5i S\u00e1ng\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-800x533.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def90cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def90cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12179e\" data-id=\"f12179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d2085 elementor-widget elementor-widget-text-editor\" data-id=\"01d2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi c\u01a1n \u0111au \u1edf c\u1ed5 ho\u1eb7c g\u1eb7p tai n\u1ea1n g\u00e2y kh\u00f3 ch\u1ecbu \u1edf b\u1ed9 ph\u1eadn n\u00e0y tr\u00ean c\u01a1 th\u1ec3. \u0110au c\u1ed5 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh khi\u1ebfn b\u1ea1n suy nh\u01b0\u1ee3c nh\u1ea5t - m\u1ed9t c\u01a1n \u0111au th\u1ef1c s\u1ef1 \u1edf c\u1ed5! \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111au c\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 hao m\u00f2n do ngh\u1ec1 nghi\u1ec7p ho\u1eb7c tu\u1ed5i t\u00e1c ho\u1eb7c c\u00e1c th\u1ee7 thu\u1eadt c\u1ed5 tr\u01b0\u1edbc \u0111\u00f3.<\/p><p>T\u1ea1i <strong><a href=\"https:\/\/sleepdreampillow.com\/vi\/\">SleepDreamPillow.com<\/a><\/strong>, ch\u00fang t\u00f4i chia s\u1ebb m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n tr\u00e1nh v\u00e0 tr\u00ean h\u1ebft l\u00e0 b\u1ea3o v\u1ec7 c\u1ed5 c\u1ee7a b\u1ea1n kh\u1ecfi c\u0103n b\u1ec7nh n\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9b9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9b9ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a650141\" data-id=\"a650141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb272c\" data-id=\"6bb272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297b26b elementor-widget elementor-widget-heading\" data-id=\"297b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00e3y th\u1eed m\u1ed9t chi\u1ebfc g\u1ed1i c\u00f3 \u0111\u01b0\u1eddng vi\u1ec1n ti\u1ec7n d\u1ee5ng.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdadf87 elementor-widget elementor-widget-text-editor\" data-id=\"cdadf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u1ec1 s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 cho c\u1ed5 c\u1ee7a b\u1ea1n, trong khi b\u1ea1n <strong><a href=\"https:\/\/sleepdreampillow.com\/vi\/san-pham\/goi-ngu-mo\/\">ng\u1ee7<\/a><\/strong>, c\u00f3 nhi\u1ec1u t\u00f9y ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm ra t\u00f9y ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. Theo nguy\u00ean t\u1eafc chung, t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng m\u1ed9t <strong><a href=\"https:\/\/sleepdreampillow.com\/vi\/san-pham\/goi-ngu-mo\/\">g\u1ed1i c\u00f3 \u0111\u01b0\u1eddng vi\u1ec1n c\u00f4ng th\u00e1i h\u1ecdc<\/a><\/strong>; \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5 b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 duy tr\u00ec. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i th\u01b0\u1eddng kh\u00f4ng khuy\u00ean d\u00f9ng g\u1ed1i nh\u1ed3i truy\u1ec1n th\u1ed1ng tr\u1eeb khi c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng nh\u1ed3i.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:<\/p><ul><li>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y c\u01a1n \u0111au c\u1ed5 gi\u1ea3m b\u1edbt khi h\u1ecd n\u1eb1m ng\u1eeda v\u00e0 t\u1ef1a \u0111\u1ea7u v\u00e0o m\u1ed9t chi\u1ebfc g\u1ed1i ph\u1eb3ng.<\/li><li>Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c d\u1ef1a v\u00e0o g\u1ed1i khi h\u1ecd n\u1eb1m nghi\u00eang.<\/li><li>M\u1ed9t s\u1ed1 th\u00edch ng\u1ed3i tr\u00ean gh\u1ebf t\u1ef1a ho\u1eb7c gi\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c v\u1edbi ph\u1ea7n th\u00e2n tr\u00ean nghi\u00eang.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3b78c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d8fe7\" data-id=\"20d8fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b5d5 elementor-widget elementor-widget-heading\" data-id=\"a36b5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0110\u00f4i khi mang m\u1ed9t ch\u00fat tr\u1ecdng l\u01b0\u1ee3ng<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8991c1 elementor-widget elementor-widget-text-editor\" data-id=\"c8991c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 ch\u1ec9 mang v\u00ed ho\u1eb7c c\u1eb7p \u1edf m\u1ed9t b\u00ean c\u01a1 th\u1ec3; s\u1ef1 ch\u00eanh l\u1ec7ch n\u00e0y khi\u1ebfn vai c\u1ee7a b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u1edf c\u01a1 c\u1ed5.<\/p><p>\u0110\u1ea7u ti\u00ean, h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m nh\u1eb9 nh\u1eefng g\u00ec b\u1ea1n mang theo, ch\u1ec9 mang nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft trong v\u00ed, vali ho\u1eb7c ba l\u00f4 v\u00e0 c\u1ed1 g\u1eafng gi\u1eef vai c\u1ee7a b\u1ea1n \u1edf m\u1ee9c ngang b\u1eb1ng. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c mang theo ba l\u00f4 v\u00ec n\u00f3 gi\u00fap ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng cho c\u1ea3 hai b\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2c00 elementor-widget elementor-widget-image\" data-id=\"49e2c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"Gi\u1eef n\u01b0\u1edbc t\u1ed1t\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-800x534.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a113e elementor-widget elementor-widget-heading\" data-id=\"64a113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gi\u1eef n\u01b0\u1edbc t\u1ed1t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7235768 elementor-widget elementor-widget-text-editor\" data-id=\"7235768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y l\u00e0 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p n\u01b0\u1edbc cho \u0111\u0129a \u0111\u1ec7m (c\u1ea5u tr\u00fac x\u1ed1p gi\u1eefa \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n). Nh\u1eefng \u0111\u0129a \u0111\u1ec7m n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc, v\u00ec v\u1eady vi\u1ec7c gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap ch\u00fang linh ho\u1ea1t v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p><p>T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean u\u1ed1ng 8 ly n\u01b0\u1edbc l\u1edbn m\u1ed7i ng\u00e0y; \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 mang theo m\u1ed9t chai n\u01b0\u1edbc b\u00ean m\u00ecnh, \u0111\u1eb7t b\u00e1o th\u1ee9c c\u1ea3nh b\u00e1o r\u1eb1ng b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t ly sau m\u1ed7i hai gi\u1edd ho\u1eb7c u\u1ed1ng hai \u0111\u1ebfn ba ly trong m\u1ed7i b\u1eefa \u0103n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a16c0 elementor-widget elementor-widget-heading\" data-id=\"89a16c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ef1 \u0111o\u00e1n \u0111au c\u1ed5 do d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf02396 elementor-widget elementor-widget-text-editor\" data-id=\"bf02396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eafn tin ho\u1eb7c nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng s\u1ebd g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean c\u1ed5 b\u1ea1n, ngay c\u1ea3 trong th\u1eddi gian ng\u1eafn. Theo th\u1eddi gian, \u00e1p l\u1ef1c gia t\u0103ng l\u00ean c\u00e1c kh\u1edbp, d\u00e2y ch\u1eb1ng v\u00e0 \u0111\u0129a \u0111\u1ec7m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i tho\u00e1i h\u00f3a s\u1edbm \u1edf khu v\u1ef1c \u0111\u00f3. C\u00e1c m\u1eb9o \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ed9 ph\u1eadn n\u00e0y tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n bao g\u1ed3m: n\u00e2ng \u0111i\u1ec7n tho\u1ea1i l\u00ean ngang t\u1ea7m m\u1eaft, gi\u1ea3m thi\u1ec3u th\u1eddi gian b\u1ea1n g\u00f5 ph\u00edm tr\u00ean thi\u1ebft b\u1ecb n\u00e0y, \u0111\u1eb7t tay v\u00e0 \u0111i\u1ec7n tho\u1ea1i l\u00ean g\u1ed1i ho\u1eb7c ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77598 elementor-widget elementor-widget-heading\" data-id=\"1b77598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ng\u1ee7 ng\u1eeda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6639389 elementor-widget elementor-widget-text-editor\" data-id=\"6639389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u1eb1m ng\u1eeda l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u01b0ng b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y d\u1ec5 ng\u1ee7 h\u01a1n \u1edf t\u01b0 th\u1ebf n\u00e0y v\u00e0 \u0111\u1eb7t m\u1ed9t t\u1ea5m ch\u0103n <strong><a href=\"https:\/\/sleepdreampillow.com\/vi\/\">G\u1ed1i Ng\u1ee7Gi\u1ea5c M\u01a1<\/a><\/strong> d\u01b0\u1edbi m\u1ed7i c\u00e1nh tay \u0111\u1ec3 \u1ea5n v\u00e0o c\u1ed5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019ca4b elementor-widget elementor-widget-image\" data-id=\"019ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1069\" alt=\"Ki\u1ec3m tra xem m\u00e0n h\u00ecnh c\u00f3 \u1edf ngang t\u1ea7m m\u1eaft kh\u00f4ng.\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-600x401.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd79af elementor-widget elementor-widget-heading\" data-id=\"ebd79af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ki\u1ec3m tra xem m\u00e0n h\u00ecnh c\u00f3 \u1edf ngang t\u1ea7m m\u1eaft kh\u00f4ng.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace8 elementor-widget elementor-widget-text-editor\" data-id=\"f8eace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u01b0\u1edbc m\u00e1y t\u00ednh v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i; khi b\u1ea1n m\u1edf ch\u00fang, \u00e1nh m\u1eaft c\u1ee7a b\u1ea1n ph\u1ea3i \u1edf gi\u1eefa m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n th\u1ea5y c\u1ea7n ph\u1ea3i h\u1ea1 m\u1eaft xu\u1ed1ng th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh c\u1ee7a m\u00ecnh. M\u00e1y t\u00ednh x\u00e1ch tay th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n h\u1ea1 t\u1ea7m m\u1eaft xu\u1ed1ng \u0111\u1ec3 nh\u00ecn m\u00e0n h\u00ecnh, do \u0111\u00f3, gi\u1ea3i ph\u00e1p thay th\u1ebf c\u00f3 th\u1ec3 l\u00e0 k\u1ebft n\u1ed1i m\u00e1y t\u00ednh x\u00e1ch tay c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t m\u00e0n h\u00ecnh ri\u00eang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At some point, we have all woken up in the morning with pain in the neck or have suffered an accident that caused discomfort in this part of our body. Neck pain can be one of the most debilitating ailments to have \u2013 a real pain in the neck! It is important to be aware [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos-guides","tag-neck-pain"],"_links":{"self":[{"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/vi\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}