{"id":1066,"date":"2020-12-28T08:26:03","date_gmt":"2020-12-28T08:26:03","guid":{"rendered":"https:\/\/sleepdreampillow.com\/?p=1066"},"modified":"2020-12-28T08:42:05","modified_gmt":"2020-12-28T08:42:05","slug":"sabahlari-boyun-agrisi-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/sleepdreampillow.com\/tr\/how-to-prevent-neck-pain-in-the-morning\/","title":{"rendered":"Sabah Boyun A\u011fr\u0131s\u0131 Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a104a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a104a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a711a8b\" data-id=\"a711a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34aa54 elementor-widget elementor-widget-image\" data-id=\"a34aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"Sabah Boyun A\u011fr\u0131s\u0131 Nas\u0131l \u00d6nlenir?\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-800x533.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def90cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def90cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12179e\" data-id=\"f12179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d2085 elementor-widget elementor-widget-text-editor\" data-id=\"01d2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bir noktada hepimiz sabahlar\u0131 boyun a\u011fr\u0131s\u0131yla uyanm\u0131\u015f\u0131z ya da v\u00fccudumuzun bu b\u00f6lgesinde rahats\u0131zl\u0131\u011fa neden olan bir kaza ge\u00e7irmi\u015fizdir. Boyun a\u011fr\u0131s\u0131, en zay\u0131flat\u0131c\u0131 rahats\u0131zl\u0131klardan biri olabilir; boyunda ger\u00e7ek bir a\u011fr\u0131! Boyun a\u011fr\u0131s\u0131n\u0131n yaln\u0131zca bir semptom oldu\u011funun ve mesleki veya ya\u015fa ba\u011fl\u0131 a\u015f\u0131nma ve y\u0131pranma veya daha \u00f6nce yap\u0131lan boyun prosed\u00fcrleri gibi bir\u00e7ok nedenden kaynaklanabilece\u011finin fark\u0131nda olmak \u00f6nemlidir.<\/p><p>\u015eu tarihte: <strong><a href=\"https:\/\/sleepdreampillow.com\/tr\/\">SleepDreamPillow.com<\/a><\/strong>, bu hastal\u0131ktan ka\u00e7\u0131nman\u0131za ve her \u015feyden \u00f6nce boynunuzu bu hastal\u0131ktan koruman\u0131za yard\u0131mc\u0131 olacak baz\u0131 ipu\u00e7lar\u0131 payla\u015f\u0131yoruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9b9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9b9ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a650141\" data-id=\"a650141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb272c\" data-id=\"6bb272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297b26b elementor-widget elementor-widget-heading\" data-id=\"297b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ergonomik olarak \u015fekillendirilmi\u015f bir yast\u0131k deneyin.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdadf87 elementor-widget elementor-widget-text-editor\" data-id=\"cdadf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boynunuzun rahatl\u0131\u011f\u0131 ve deste\u011fi a\u00e7\u0131s\u0131ndan <strong><a href=\"https:\/\/sleepdreampillow.com\/tr\/urun\/uyku-yastigi\/\">uyumak<\/a><\/strong>, sizin i\u00e7in en uygun olan\u0131 bulmak i\u00e7in denemeniz gerekebilecek bir\u00e7ok se\u00e7enek vard\u0131r. Genel bir kural olarak, kullanmak en iyisidir. <strong><a href=\"https:\/\/sleepdreampillow.com\/tr\/urun\/uyku-yastigi\/\">ergonomik \u015fekilli yast\u0131k<\/a><\/strong>; bu, boynunuzun do\u011fal e\u011frisinin desteklendi\u011fi ve s\u00fcrd\u00fcr\u00fcld\u00fc\u011f\u00fc anlam\u0131na gelir. Bu nedenle, dolgu miktar\u0131 ayarlanamad\u0131\u011f\u0131 s\u00fcrece geleneksel dolgulu yast\u0131klar\u0131 genellikle \u00f6nermiyoruz.<\/p><p>\u0130\u015fte size yard\u0131mc\u0131 olabilecek baz\u0131 se\u00e7enekler:<\/p><ul><li>Baz\u0131 insanlar s\u0131rt \u00fcst\u00fc yatt\u0131klar\u0131nda ve ba\u015flar\u0131n\u0131 d\u00fcz bir yast\u0131\u011fa koyduklar\u0131nda boyun a\u011fr\u0131s\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 fark ederler.<\/li><li>Di\u011fer insanlar yanlar\u0131ndayken yast\u0131\u011fa yaslan\u0131rlar.<\/li><li>Baz\u0131lar\u0131 yatar koltukta veya ayarlanabilir bir yatakta, \u00fcst v\u00fccutlar\u0131 e\u011fimli olarak oturmay\u0131 tercih eder.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3b78c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d8fe7\" data-id=\"20d8fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b5d5 elementor-widget elementor-widget-heading\" data-id=\"a36b5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bazen biraz a\u011f\u0131rl\u0131k ta\u015f\u0131<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8991c1 elementor-widget elementor-widget-text-editor\" data-id=\"c8991c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130nsanlar\u0131n en s\u0131k yapt\u0131\u011f\u0131 hata, \u00e7antay\u0131 veya evrak \u00e7antas\u0131n\u0131 v\u00fccudun yaln\u0131zca bir taraf\u0131nda ta\u015f\u0131makt\u0131r; bu e\u015fitsizlik omuzlar\u0131n\u0131z\u0131n dengesinin bozulmas\u0131na ve boyun kaslar\u0131n\u0131zda gerginlik olu\u015fmas\u0131na neden olur.<\/p><p>\u00d6ncelikle ta\u015f\u0131d\u0131\u011f\u0131n\u0131z \u015feyleri hafifletmeye \u00e7al\u0131\u015f\u0131n, \u00e7antan\u0131zda, \u00e7antan\u0131zda veya s\u0131rt \u00e7antan\u0131zda yaln\u0131zca temel e\u015fyalar\u0131 ta\u015f\u0131y\u0131n ve omuzlar\u0131n\u0131z\u0131 ayn\u0131 seviyede tutmaya \u00e7al\u0131\u015f\u0131n. A\u011f\u0131rl\u0131\u011f\u0131 her iki tarafa da da\u011f\u0131tmaya yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in bir s\u0131rt \u00e7antas\u0131 ta\u015f\u0131may\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2c00 elementor-widget elementor-widget-image\" data-id=\"49e2c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"\u0130yi nemlendirilmi\u015f kal\u0131n\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-800x534.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a113e elementor-widget elementor-widget-heading\" data-id=\"64a113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130yi nemlendirilmi\u015f kal\u0131n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7235768 elementor-widget elementor-widget-text-editor\" data-id=\"7235768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u00fcn boyunca bol su i\u00e7menin bir di\u011fer nedeni de diskleri (omurunuzla boynunuz aras\u0131ndaki s\u00fcngerimsi yap\u0131lar) beslemek ve nemlendirmektir. Bu diskler esas olarak sudan yap\u0131lm\u0131\u015ft\u0131r, dolay\u0131s\u0131yla sulu kalmalar\u0131 onlar\u0131 esnek ve g\u00fc\u00e7l\u00fc tutacakt\u0131r.<\/p><p>\u0130deal olarak g\u00fcnde 8 b\u00fcy\u00fck bardak su i\u00e7melisiniz; Bunun i\u00e7in yan\u0131n\u0131zda her zaman bir \u015fi\u015fe su bulundurabilir, iki saatte bir bardak i\u00e7meniz gerekti\u011fi konusunda sizi uyaracak bir alarm kurabilir veya her \u00f6\u011f\u00fcnde iki veya \u00fc\u00e7 bardak su i\u00e7ebilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a16c0 elementor-widget elementor-widget-heading\" data-id=\"89a16c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cep telefonuna yap\u0131\u015ft\u0131r\u0131lmaktan kaynaklanan boyun a\u011fr\u0131s\u0131n\u0131 tahmin edin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf02396 elementor-widget elementor-widget-text-editor\" data-id=\"bf02396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mesajla\u015fmak veya cep telefonunuza bakmak, k\u0131sa s\u00fcreli\u011fine de olsa boynunuza a\u015f\u0131r\u0131 kuvvet uygular. Zamanla eklemlerinize, ba\u011flar\u0131n\u0131za ve disklerinize eklenen stres, o b\u00f6lgede erken dejeneratif de\u011fi\u015fikliklere yol a\u00e7abilir. V\u00fccudunuzun bu k\u0131sm\u0131na zarar gelmesini \u00f6nlemeye y\u00f6nelik ipu\u00e7lar\u0131 \u015funlar\u0131 i\u00e7erir: telefonu g\u00f6z hizas\u0131na kald\u0131rmak, bu cihazda yazarak harcad\u0131\u011f\u0131n\u0131z s\u00fcreyi en aza indirmek, ellerinizi ve telefonu bir yast\u0131\u011fa koymak veya s\u0131k s\u0131k mola vermek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77598 elementor-widget elementor-widget-heading\" data-id=\"1b77598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0131rt \u00fcst\u00fc uyu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6639389 elementor-widget elementor-widget-text-editor\" data-id=\"6639389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0131rt \u00fcst\u00fc uyumak, s\u0131rt\u0131n\u0131z\u0131n d\u00fczg\u00fcn \u015fekilde dinlenmesi i\u00e7in en iyi pozisyondur. Baz\u0131 insanlar bu pozisyonda uykuya dalmay\u0131 daha kolay buluyor ve <strong><a href=\"https:\/\/sleepdreampillow.com\/tr\/\">SleepDream Yast\u0131k<\/a><\/strong> Boyna bask\u0131 yapmak i\u00e7in her kolun alt\u0131nda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019ca4b elementor-widget elementor-widget-image\" data-id=\"019ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1069\" alt=\"Monit\u00f6r\u00fcn g\u00f6z hizas\u0131nda olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-600x401.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd79af elementor-widget elementor-widget-heading\" data-id=\"ebd79af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Monit\u00f6r\u00fcn g\u00f6z hizas\u0131nda olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace8 elementor-widget elementor-widget-text-editor\" data-id=\"f8eace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bilgisayar\u0131n\u0131z\u0131n ba\u015f\u0131na rahat\u00e7a oturun ve g\u00f6zlerinizi kapat\u0131n; onlar\u0131 a\u00e7t\u0131\u011f\u0131n\u0131zda bak\u0131\u015f\u0131n\u0131z monit\u00f6r\u00fcn ortas\u0131nda olmal\u0131d\u0131r. G\u00f6zlerinizi a\u015fa\u011f\u0131ya indirmeniz gerekti\u011fini fark ederseniz, bu, ekran\u0131n\u0131z\u0131 d\u00fczle\u015ftirmeniz gerekti\u011finin bir i\u015faretidir. Diz\u00fcst\u00fc bilgisayarlar genellikle monit\u00f6r\u00fc g\u00f6rmek i\u00e7in bak\u0131\u015flar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131ya indirmenizi gerektirir; bu nedenle, diz\u00fcst\u00fc bilgisayar\u0131n\u0131z\u0131 ayr\u0131 bir monit\u00f6re ba\u011flamak da bir alternatif olabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At some point, we have all woken up in the morning with pain in the neck or have suffered an accident that caused discomfort in this part of our body. Neck pain can be one of the most debilitating ailments to have \u2013 a real pain in the neck! It is important to be aware [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos-guides","tag-neck-pain"],"_links":{"self":[{"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/tr\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}