{"id":1066,"date":"2020-12-28T08:26:03","date_gmt":"2020-12-28T08:26:03","guid":{"rendered":"https:\/\/sleepdreampillow.com\/?p=1066"},"modified":"2020-12-28T08:42:05","modified_gmt":"2020-12-28T08:42:05","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c-%d0%b1%d0%be%d0%bb%d1%8c-%d0%b2-%d1%88%d0%b5%d0%b5-%d0%bf%d0%be-%d1%83%d1%82%d1%80%d0%b0%d0%bc","status":"publish","type":"post","link":"https:\/\/sleepdreampillow.com\/ru\/how-to-prevent-neck-pain-in-the-morning\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435 \u043f\u043e \u0443\u0442\u0440\u0430\u043c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a104a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a104a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a711a8b\" data-id=\"a711a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34aa54 elementor-widget elementor-widget-image\" data-id=\"a34aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435 \u043f\u043e \u0443\u0442\u0440\u0430\u043c\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-800x533.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def90cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def90cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12179e\" data-id=\"f12179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d2085 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\u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043d\u0435\u0434\u0443\u0433\u043e\u0432 \u2013 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435! \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435 \u2014 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u0430 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043b\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0438\u0437\u043d\u043e\u0441 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u043d\u0430 \u0448\u0435\u0435.<\/p><p>\u0412 <strong><a href=\"https:\/\/sleepdreampillow.com\/ru\/\">SleepDreamPillow.com<\/a><\/strong>, \u0434\u0435\u043b\u0438\u043c\u0441\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0443\u0431\u0435\u0440\u0435\u0447\u044c \u0448\u0435\u044e \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9b9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9b9ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a650141\" data-id=\"a650141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb272c\" data-id=\"6bb272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297b26b elementor-widget elementor-widget-heading\" data-id=\"297b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdadf87 elementor-widget elementor-widget-text-editor\" data-id=\"cdadf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0448\u0435\u0438, \u043f\u043e\u043a\u0430 \u0432\u044b <strong><a href=\"https:\/\/sleepdreampillow.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82\/%d0%bf%d0%be%d0%b4%d1%83%d1%88%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%81%d0%bd%d0%b0\/\">\u0441\u043f\u0430\u0442\u044c<\/a><\/strong>, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0442\u043e\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0430\u0441. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <strong><a href=\"https:\/\/sleepdreampillow.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82\/%d0%bf%d0%be%d0%b4%d1%83%d1%88%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%81%d0%bd%d0%b0\/\">\u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u043a\u0430<\/a><\/strong>; \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438\u0437\u0433\u0438\u0431 \u0432\u0430\u0448\u0435\u0439 \u0448\u0435\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f. \u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438, \u0435\u0441\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0431\u0438\u0432\u043a\u0438 \u043d\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442\u0441\u044f.<\/p><p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c:<\/p><ul><li>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043b\u0435\u0436\u0430\u0442 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0443\u0448\u043a\u0443.<\/li><li>\u0414\u0440\u0443\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0443, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u043a\u0443.<\/li><li>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0441\u0438\u0434\u0435\u0442\u044c \u0432 \u043a\u0440\u0435\u0441\u043b\u0435 \u0438\u043b\u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0439 \u043a\u0440\u043e\u0432\u0430\u0442\u0438, \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0432 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3b78c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d8fe7\" data-id=\"20d8fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b5d5 elementor-widget elementor-widget-heading\" data-id=\"a36b5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0418\u043d\u043e\u0433\u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0433\u0440\u0443\u0437<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8991c1 elementor-widget elementor-widget-text-editor\" data-id=\"c8991c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430 \u043b\u044e\u0434\u0435\u0439 \u2014 \u043d\u043e\u0441\u0438\u0442\u044c \u0441\u0443\u043c\u043e\u0447\u043a\u0443 \u0438\u043b\u0438 \u043f\u043e\u0440\u0442\u0444\u0435\u043b\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0442\u0435\u043b\u0430; \u044d\u0442\u043e \u043d\u0435\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u044e \u043f\u043b\u0435\u0447 \u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0448\u0435\u0438.<\/p><p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u043d\u0435\u0441\u0435\u0442\u0435, \u043d\u043e\u0441\u0438\u0442\u0435 \u0432 \u0441\u0443\u043c\u043e\u0447\u043a\u0435, \u0447\u0435\u043c\u043e\u0434\u0430\u043d\u0435 \u0438\u043b\u0438 \u0440\u044e\u043a\u0437\u0430\u043a\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c\u043e\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0438 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0438 \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u043e\u0441\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0440\u044e\u043a\u0437\u0430\u043a, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0435\u0441 \u043f\u043e \u043e\u0431\u0435\u0438\u043c \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2c00 elementor-widget elementor-widget-image\" data-id=\"49e2c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"\u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u044b\u043c\u0438\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-800x534.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a113e elementor-widget elementor-widget-heading\" data-id=\"64a113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043d\u044b\u043c\u0438<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7235768 elementor-widget elementor-widget-text-editor\" data-id=\"7235768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u2014 \u044d\u0442\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u0438\u0441\u043a\u043e\u0432 (\u0433\u0443\u0431\u0447\u0430\u0442\u044b\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u043c \u0438 \u0448\u0435\u0435\u0439). \u042d\u0442\u0438 \u0434\u0438\u0441\u043a\u0438 \u043f\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0432\u043e\u0434\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0438\u0445 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c.<\/p><p>\u0412 \u0438\u0434\u0435\u0430\u043b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c 8 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c; \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0432\u043e\u0434\u044b, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u0439 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u043f\u043e \u0441\u0442\u0430\u043a\u0430\u043d\u0443 \u043a\u0430\u0436\u0434\u044b\u0435 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430, \u0438\u043b\u0438 \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u0434\u0432\u0430-\u0442\u0440\u0438 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a16c0 elementor-widget elementor-widget-heading\" data-id=\"89a16c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041e\u0436\u0438\u0434\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u043a\u043b\u0435\u0435\u043d\u044b \u043a \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf02396 elementor-widget elementor-widget-text-editor\" data-id=\"bf02396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0442\u043f\u0440\u0430\u0432\u043a\u0430 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0448\u0435\u044e, \u0434\u0430\u0436\u0435 \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0441\u0432\u044f\u0437\u043a\u0438 \u0438 \u0434\u0438\u0441\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u0421\u043e\u0432\u0435\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430: \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0430\u0437, \u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0431\u043e\u0440 \u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u044d\u0442\u043e\u043c \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0435, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77598 elementor-widget elementor-widget-heading\" data-id=\"1b77598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0421\u043f\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6639389 elementor-widget elementor-widget-text-editor\" data-id=\"6639389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043e\u043d \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u2013 \u043b\u0443\u0447\u0448\u0435\u0435 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elementor-element-019ca4b elementor-widget elementor-widget-image\" data-id=\"019ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1069\" alt=\"\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043c\u043e\u043d\u0438\u0442\u043e\u0440 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u043b\u0430\u0437.\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-600x401.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd79af elementor-widget elementor-widget-heading\" data-id=\"ebd79af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043c\u043e\u043d\u0438\u0442\u043e\u0440 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u043b\u0430\u0437.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace8 elementor-widget elementor-widget-text-editor\" data-id=\"f8eace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u044f\u0434\u044c\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438 \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430; \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0438\u0445 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0435, \u0432\u0430\u0448 \u0432\u0437\u0433\u043b\u044f\u0434 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u0430, \u044d\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0442\u044c \u044d\u043a\u0440\u0430\u043d. \u041d\u043e\u0443\u0442\u0431\u0443\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0442\u0440\u0435\u0431\u0443\u044e\u0442, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0432\u0437\u0433\u043b\u044f\u0434, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043c\u043e\u043d\u0438\u0442\u043e\u0440, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0443\u0442\u0431\u0443\u043a\u0430 \u043a \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At some point, we have all woken up in the morning with pain in the neck or have suffered an accident that caused discomfort in this part of our body. Neck pain can be one of the most debilitating ailments to have \u2013 a real pain in the neck! It is important to be aware [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos-guides","tag-neck-pain"],"_links":{"self":[{"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/ru\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}