{"id":1066,"date":"2020-12-28T08:26:03","date_gmt":"2020-12-28T08:26:03","guid":{"rendered":"https:\/\/sleepdreampillow.com\/?p=1066"},"modified":"2020-12-28T08:42:05","modified_gmt":"2020-12-28T08:42:05","slug":"jak-zapobiec-porannemu-bolowi-szyi","status":"publish","type":"post","link":"https:\/\/sleepdreampillow.com\/pl\/how-to-prevent-neck-pain-in-the-morning\/","title":{"rendered":"Jak zapobiega\u0107 b\u00f3lowi szyi o poranku"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a104a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a104a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a711a8b\" data-id=\"a711a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34aa54 elementor-widget elementor-widget-image\" data-id=\"a34aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"Jak zapobiega\u0107 b\u00f3lowi szyi o poranku\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-800x533.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def90cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def90cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12179e\" data-id=\"f12179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d2085 elementor-widget elementor-widget-text-editor\" data-id=\"01d2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy z nas w pewnym momencie obudzi\u0142 si\u0119 rano z b\u00f3lem szyi lub prze\u017cy\u0142 wypadek, kt\u00f3ry spowodowa\u0142 dyskomfort w tej cz\u0119\u015bci naszego cia\u0142a. B\u00f3l szyi mo\u017ce by\u0107 jedn\u0105 z najbardziej wyniszczaj\u0105cych dolegliwo\u015bci \u2013 prawdziwym b\u00f3lem szyi! Nale\u017cy pami\u0119ta\u0107, \u017ce b\u00f3l szyi jest jedynie objawem i mo\u017ce by\u0107 spowodowany wieloma przyczynami, takimi jak zm\u0119czenie zawodowe lub zwi\u0105zane z wiekiem, czy te\u017c wcze\u015bniejsze zabiegi na szyi.<\/p><p>Na <strong><a href=\"https:\/\/sleepdreampillow.com\/pl\/\">SleepDreamPillow.com<\/a><\/strong>, dzielimy si\u0119 kilkoma wskaz\u00f3wkami, kt\u00f3re pomog\u0105 Ci unikn\u0105\u0107, a przede wszystkim chroni\u0107 szyj\u0119 przed cierpieniem na t\u0119 chorob\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9b9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9b9ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a650141\" data-id=\"a650141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb272c\" data-id=\"6bb272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297b26b elementor-widget elementor-widget-heading\" data-id=\"297b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wypr\u00f3buj ergonomicznie wyprofilowan\u0105 poduszk\u0119.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdadf87 elementor-widget elementor-widget-text-editor\" data-id=\"cdadf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chodzi o wygod\u0119 i wsparcie dla szyi, podczas gdy ty <strong><a href=\"https:\/\/sleepdreampillow.com\/pl\/produkt\/poduszka-marzen\/\">spa\u0107<\/a><\/strong>, istnieje wiele opcji, kt\u00f3re by\u0107 mo\u017ce b\u0119dziesz musia\u0142 wypr\u00f3bowa\u0107, aby znale\u017a\u0107 t\u0119, kt\u00f3ra b\u0119dzie dla Ciebie najlepsza. Og\u00f3lnie rzecz bior\u0105c, najlepiej jest u\u017cy\u0107 pliku <strong><a href=\"https:\/\/sleepdreampillow.com\/pl\/produkt\/poduszka-marzen\/\">ergonomicznie wyprofilowana poduszka<\/a><\/strong>; oznacza to, \u017ce naturalna krzywizna szyi jest podparta i utrzymana. Dlatego generalnie nie polecamy tradycyjnych poduszek wypchanych, chyba \u017ce ilo\u015b\u0107 wype\u0142nienia jest regulowana.<\/p><p>Oto kilka opcji, kt\u00f3re mog\u0105 Ci pom\u00f3c:<\/p><ul><li>Niekt\u00f3rzy ludzie zauwa\u017caj\u0105, \u017ce b\u00f3l szyi zmniejsza si\u0119, gdy le\u017c\u0105 na plecach i opieraj\u0105 g\u0142ow\u0119 na p\u0142askiej poduszce.<\/li><li>Inni ludzie opieraj\u0105 si\u0119 na poduszce, gdy le\u017c\u0105 na boku.<\/li><li>Niekt\u00f3rzy wol\u0105 siedzie\u0107 na rozk\u0142adanym fotelu lub regulowanym \u0142\u00f3\u017cku z pochylon\u0105 g\u00f3rn\u0105 cz\u0119\u015bci\u0105 cia\u0142a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3b78c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d8fe7\" data-id=\"20d8fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b5d5 elementor-widget elementor-widget-heading\" data-id=\"a36b5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Czasem d\u017awigaj troch\u0119 ci\u0119\u017caru<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8991c1 elementor-widget elementor-widget-text-editor\" data-id=\"c8991c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cz\u0119stym b\u0142\u0119dem ludzi jest noszenie torebki lub teczki tylko po jednej stronie cia\u0142a; ta dysproporcja powoduje, \u017ce ramiona nie s\u0105 wyr\u00f3wnane i generuj\u0105 napi\u0119cie w mi\u0119\u015bniach szyi.<\/p><p>Najpierw postaraj si\u0119 zmniejszy\u0107 wag\u0119 tego, co nosisz, w torebce, walizce lub plecaku no\u015b tylko niezb\u0119dne rzeczy i staraj si\u0119 trzyma\u0107 ramiona na tej samej wysoko\u015bci. Rozwa\u017c noszenie plecaka, poniewa\u017c pomaga to roz\u0142o\u017cy\u0107 ci\u0119\u017car na obie strony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2c00 elementor-widget elementor-widget-image\" data-id=\"49e2c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"Utrzymuj dobre nawodnienie\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-800x534.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a113e elementor-widget elementor-widget-heading\" data-id=\"64a113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utrzymuj dobre nawodnienie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7235768 elementor-widget elementor-widget-text-editor\" data-id=\"7235768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Innym powodem, dla kt\u00f3rego warto pi\u0107 du\u017co wody w ci\u0105gu dnia, jest od\u017cywienie i nawodnienie dysk\u00f3w (g\u0105bczastych struktur mi\u0119dzy kr\u0119gami a szyj\u0105). Te dyski s\u0105 zasadniczo wykonane z wody, wi\u0119c utrzymywanie nawodnienia sprawi, \u017ce b\u0119d\u0105 elastyczne i mocne.<\/p><p>Idealnie by\u0142oby pi\u0107 8 du\u017cych szklanek wody dziennie; do tego zawsze mo\u017cesz mie\u0107 przy sobie butelk\u0119 wody, ustawi\u0107 alarm, kt\u00f3ry b\u0119dzie ostrzega\u0142, \u017ce powiniene\u015b pi\u0107 szklank\u0119 co dwie godziny lub pi\u0107 od dw\u00f3ch do trzech szklanek do ka\u017cdego posi\u0142ku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a16c0 elementor-widget elementor-widget-heading\" data-id=\"89a16c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przewiduj b\u00f3l szyi po przyklejeniu do telefonu kom\u00f3rkowego<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf02396 elementor-widget elementor-widget-text-editor\" data-id=\"bf02396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wysy\u0142anie wiadomo\u015bci lub patrzenie na telefon kom\u00f3rkowy wywiera nadmierny nacisk na szyj\u0119, nawet przez kr\u00f3tki czas. Z biegiem czasu dodatkowe obci\u0105\u017cenie staw\u00f3w, wi\u0119zade\u0142 i dysk\u00f3w mo\u017ce prowadzi\u0107 do przedwczesnych zmian zwyrodnieniowych w tym obszarze. Wskaz\u00f3wki, jak unika\u0107 uszkodze\u0144 tej cz\u0119\u015bci cia\u0142a, to: podnoszenie telefonu na wysoko\u015b\u0107 oczu, minimalizowanie czasu sp\u0119dzanego na pisaniu na tym urz\u0105dzeniu, oparcie r\u0105k i telefonu na poduszce lub cz\u0119ste przerwy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77598 elementor-widget elementor-widget-heading\" data-id=\"1b77598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u015apij na plecach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6639389 elementor-widget elementor-widget-text-editor\" data-id=\"6639389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najlepszym sposobem na prawid\u0142owy odpoczynek plec\u00f3w jest spanie na plecach. Niekt\u00f3rym \u0142atwiej jest zasn\u0105\u0107 w tej pozycji i po\u0142o\u017cy\u0107 np <strong><a href=\"https:\/\/sleepdreampillow.com\/pl\/\">Poduszka SleepDream<\/a><\/strong> pod ka\u017cdym ramieniem, aby ucisn\u0105\u0107 szyj\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019ca4b elementor-widget elementor-widget-image\" data-id=\"019ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1069\" alt=\"Sprawd\u017a, czy monitor znajduje si\u0119 na wysoko\u015bci oczu.\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-600x401.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd79af elementor-widget elementor-widget-heading\" data-id=\"ebd79af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sprawd\u017a, czy monitor znajduje si\u0119 na wysoko\u015bci oczu.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace8 elementor-widget elementor-widget-text-editor\" data-id=\"f8eace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usi\u0105d\u017a wygodnie przed komputerem i zamknij oczy; po ich otwarciu wzrok powinien by\u0107 skierowany na \u015brodek monitora. Je\u015bli stwierdzisz, \u017ce musisz opu\u015bci\u0107 wzrok, jest to znak, \u017ce musisz wypoziomowa\u0107 ekran. Aby zobaczy\u0107 monitor, laptopy zazwyczaj wymagaj\u0105 spuszczenia wzroku, dlatego alternatyw\u0105 mo\u017ce by\u0107 pod\u0142\u0105czenie laptopa do oddzielnego monitora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At some point, we have all woken up in the morning with pain in the neck or have suffered an accident that caused discomfort in this part of our body. Neck pain can be one of the most debilitating ailments to have \u2013 a real pain in the neck! It is important to be aware [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos-guides","tag-neck-pain"],"_links":{"self":[{"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/pl\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}