{"id":1066,"date":"2020-12-28T08:26:03","date_gmt":"2020-12-28T08:26:03","guid":{"rendered":"https:\/\/sleepdreampillow.com\/?p=1066"},"modified":"2020-12-28T08:42:05","modified_gmt":"2020-12-28T08:42:05","slug":"kuinka-ehkaista-niskakipuja-aamulla","status":"publish","type":"post","link":"https:\/\/sleepdreampillow.com\/fi\/how-to-prevent-neck-pain-in-the-morning\/","title":{"rendered":"Kuinka ehk\u00e4ist\u00e4 niskakipua aamulla"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a104a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a104a38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a711a8b\" data-id=\"a711a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34aa54 elementor-widget elementor-widget-image\" data-id=\"a34aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"Kuinka ehk\u00e4ist\u00e4 niskakipua aamulla\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning-800x533.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/How-To-Prevent-Neck-Pain-In-The-Morning.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def90cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def90cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12179e\" data-id=\"f12179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d2085 elementor-widget elementor-widget-text-editor\" data-id=\"01d2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jossain vaiheessa olemme kaikki her\u00e4nneet aamulla niskakipuun tai olemme joutuneet onnettomuuteen, joka on aiheuttanut ep\u00e4mukavuutta t\u00e4ss\u00e4 kehon osassa. Niskakipu voi olla yksi heikent\u00e4vist\u00e4 vaivoista \u2013 todellinen kipu niskassa! On t\u00e4rke\u00e4\u00e4 tiedostaa, ett\u00e4 niskakipu on vain oire ja se voi johtua monista syist\u00e4, kuten ammatillisesta tai ik\u00e4\u00e4n liittyv\u00e4st\u00e4 kulumisesta tai aiemmista niskatoimenpiteist\u00e4.<\/p><p>klo <strong><a href=\"https:\/\/sleepdreampillow.com\/fi\/\">SleepDreamPillow.com<\/a><\/strong>, jaamme muutamia vinkkej\u00e4, jotka auttavat sinua v\u00e4ltt\u00e4m\u00e4\u00e4n ja ennen kaikkea suojaamaan niskaasi t\u00e4m\u00e4n taudin k\u00e4rsimiselt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9b9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9b9ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a650141\" data-id=\"a650141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb272c\" data-id=\"6bb272c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297b26b elementor-widget elementor-widget-heading\" data-id=\"297b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kokeile ergonomisesti muotoiltua tyyny\u00e4.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdadf87 elementor-widget elementor-widget-text-editor\" data-id=\"cdadf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit\u00e4 mukavuutta ja tukea niskaa, kun sin\u00e4 <strong><a href=\"https:\/\/sleepdreampillow.com\/fi\/tuote\/sleepdream-tyyny\/\">nukkua<\/a><\/strong>, on monia vaihtoehtoja, jotka sinun on ehk\u00e4 yritett\u00e4v\u00e4 l\u00f6yt\u00e4\u00e4 sinulle parhaiten sopiva vaihtoehto. Yleiss\u00e4\u00e4nt\u00f6n\u00e4 on, ett\u00e4 on parasta k\u00e4ytt\u00e4\u00e4 <strong><a href=\"https:\/\/sleepdreampillow.com\/fi\/tuote\/sleepdream-tyyny\/\">ergonomisesti muotoiltu tyyny<\/a><\/strong>; t\u00e4m\u00e4 tarkoittaa, ett\u00e4 niskasi luonnollista kaarevuutta tuetaan ja pidet\u00e4\u00e4n yll\u00e4. T\u00e4st\u00e4 syyst\u00e4 emme yleens\u00e4 suosittele perinteisi\u00e4 t\u00e4ytettyj\u00e4 tyynyj\u00e4, ellei t\u00e4ytteen m\u00e4\u00e4r\u00e4\u00e4 ole s\u00e4\u00e4dett\u00e4viss\u00e4.<\/p><p>T\u00e4ss\u00e4 on joitain vaihtoehtoja, jotka voivat auttaa sinua:<\/p><ul><li>Jotkut ihmiset huomaavat, ett\u00e4 niskakipu v\u00e4henee, kun he makaavat sel\u00e4ll\u00e4\u00e4n ja tukevat p\u00e4\u00e4t\u00e4\u00e4n tasaiselle tyynylle.<\/li><li>Muut ihmiset nojaavat tyynylle ollessaan kyljell\u00e4\u00e4n.<\/li><li>Jotkut istuvat mieluummin lepotuolissa tai s\u00e4\u00e4dett\u00e4v\u00e4ss\u00e4 s\u00e4ngyss\u00e4 yl\u00e4vartalonsa kallistettuna.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3b78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3b78c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d8fe7\" data-id=\"20d8fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36b5d5 elementor-widget elementor-widget-heading\" data-id=\"a36b5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kanna joskus painoa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8991c1 elementor-widget elementor-widget-text-editor\" data-id=\"c8991c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ihmisten yleinen virhe on kantaa kukkaroa tai salkkua vain toisella kehon puolella; t\u00e4m\u00e4 ero saa olkap\u00e4\u00e4t tasoittumaan ja synnytt\u00e4\u00e4 j\u00e4nnityst\u00e4 niskalihaksissasi.<\/p><p>Yrit\u00e4 ensin kevent\u00e4\u00e4 kantamaasi, kuljettaa vain v\u00e4ltt\u00e4m\u00e4tt\u00f6mimm\u00e4t laukussasi, matkalaukussasi tai repussasi ja yrit\u00e4 pit\u00e4\u00e4 hartiat samalla tasolla. Harkitse repun kantamista, sill\u00e4 se auttaa tasaamaan painon molemmille puolille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2c00 elementor-widget elementor-widget-image\" data-id=\"49e2c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg\" class=\"attachment-large size-large wp-image-1068\" alt=\"Pysy hyvin hydratoituna\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1024x683.jpg 1024w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-600x400.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-768x512.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-1536x1024.jpg 1536w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated-800x534.jpg 800w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Stay-well-hydrated.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a113e elementor-widget elementor-widget-heading\" data-id=\"64a113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pysy hyvin hydratoituna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7235768 elementor-widget elementor-widget-text-editor\" data-id=\"7235768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toinen syy juoda runsaasti vett\u00e4 koko p\u00e4iv\u00e4n on ravitsea ja kosteuttaa levyj\u00e4 (nikaman ja kaulan v\u00e4lisi\u00e4 sienim\u00e4isi\u00e4 rakenteita). N\u00e4m\u00e4 levyt ovat p\u00e4\u00e4osin valmistettu vedest\u00e4, joten nesteytys pit\u00e4\u00e4 ne joustavina ja vahvoina.<\/p><p>Ihannetapauksessa sinun pit\u00e4isi juoda 8 isoa lasillista vett\u00e4 p\u00e4iv\u00e4ss\u00e4; t\u00e4t\u00e4 varten voit aina pit\u00e4\u00e4 vesipullon mukanasi, asettaa h\u00e4lytyksen, joka varoittaa, ett\u00e4 sinun tulee juoda lasillinen kahden tunnin v\u00e4lein tai juoda kahdesta kolmeen lasillista jokaisella aterialla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a16c0 elementor-widget elementor-widget-heading\" data-id=\"89a16c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Odota niskakipuja liimautumisesta matkapuhelimeen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf02396 elementor-widget elementor-widget-text-editor\" data-id=\"bf02396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viestien l\u00e4hett\u00e4minen tai matkapuhelimeen katsominen painaa liiallista voimaa niskaan, jopa lyhyeksikin ajaksi. Ajan my\u00f6t\u00e4 niveliin, nivelsiteisiin ja v\u00e4lilevyihin kohdistuva lis\u00e4rasitus voi johtaa ennenaikaisiin rappeuttaviin muutoksiin kyseisell\u00e4 alueella. Vinkkej\u00e4 t\u00e4m\u00e4n kehonosan vaurioitumisen v\u00e4ltt\u00e4miseksi ovat: puhelimen nostaminen silmien tasolle, t\u00e4ll\u00e4 laitteella kirjoittamiseen kuluvan ajan minimoiminen, k\u00e4sien ja puhelimen lep\u00e4\u00e4minen tyynyll\u00e4 tai s\u00e4\u00e4nn\u00f6llisten taukojen pit\u00e4minen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b77598 elementor-widget elementor-widget-heading\" data-id=\"1b77598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuku sel\u00e4ll\u00e4\u00e4n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6639389 elementor-widget elementor-widget-text-editor\" data-id=\"6639389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sel\u00e4ll\u00e4\u00e4n nukkuminen on paras asento, jossa selk\u00e4 lep\u00e4\u00e4 kunnolla. Joidenkin ihmisten on helpompi nukahtaa t\u00e4ss\u00e4 asennossa ja asettaa a <strong><a href=\"https:\/\/sleepdreampillow.com\/fi\/\">SleepDream tyyny<\/a><\/strong> kummankin k\u00e4sivarren alle painaaksesi niskaa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019ca4b elementor-widget elementor-widget-image\" data-id=\"019ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1069\" alt=\"Tarkista, ett\u00e4 n\u00e4ytt\u00f6 on silmien tasolla.\" srcset=\"https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-768x513.jpg 768w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level.-600x401.jpg 600w, https:\/\/sleepdreampillow.com\/wp-content\/uploads\/2020\/12\/Check-that-the-monitor-is-at-eye-level..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd79af elementor-widget elementor-widget-heading\" data-id=\"ebd79af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarkista, ett\u00e4 n\u00e4ytt\u00f6 on silmien tasolla.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace8 elementor-widget elementor-widget-text-editor\" data-id=\"f8eace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istu mukavasti tietokoneen edess\u00e4 ja sulje silm\u00e4si; kun avaat ne, katseesi tulee olla n\u00e4yt\u00f6n keskell\u00e4. Jos huomaat, ett\u00e4 sinun on laskettava silm\u00e4si, se on merkki siit\u00e4, ett\u00e4 sinun on asetettava n\u00e4ytt\u00f6si vaakasuoraan. Kannettavat tietokoneet edellytt\u00e4v\u00e4t yleens\u00e4, ett\u00e4 lasket katseesi n\u00e4hd\u00e4ksesi n\u00e4yt\u00f6n, joten vaihtoehtona voi olla kannettavan tietokoneen kytkeminen erilliseen n\u00e4ytt\u00f6\u00f6n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At some point, we have all woken up in the morning with pain in the neck or have suffered an accident that caused discomfort in this part of our body. Neck pain can be one of the most debilitating ailments to have \u2013 a real pain in the neck! It is important to be aware [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos-guides","tag-neck-pain"],"_links":{"self":[{"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepdreampillow.com\/fi\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}